top of page
Smail quote.png

Featured Resource

Navigating life’s ups and downs: The serenity prayer as a rule of thumb

Do you need image.png
Perspective imange 2.png

Welcome to

Free psychology self-help materials and tools that take a Wider Perspective on improving mental health and wellbeing whilst reducing anxiety, depression, and trauma-related experiences. 

Keep up to date with mental health topics through our blog written by clinical psychologists in Sheffield.

With our series of accessible and engaging articles. 

Learn about what makes us tick as human beings, and in doing so more about your own habits and patterns in order have a better understanding of yourself, others and the world around you.

By accessing our library of resources.

Develop your understanding by using our accessible and practical guides and worksheets to develop skills and practices to cultivate ways of being with yourself, your family, friends, the wider community and the world around you.

bottom of page